How are you coping with the on going Aftershocks?

We’d like to help.

The Heart Foundation is offering free seminars on staying power, a wells, a wellness toolkit, dealing with stress and heart health. All are welcome to come along and hear advice and information from four health experts.

Thursday 1 March: 5.30 – 7.30 pm – Linwood School North Hall, 221 Woodham Rd, Linwood (parking also on Rowcliffe Rd)

Friday 2 March: 12 – 2 pm – Village Gall of Heathcote Valley, Cnr Station Rd and Martindales Rd, Heathcote

Saturday 3 March: 10.30 – 12.30 – Russley Golf Club, 428 Memorial Ave, Burnside

Speakers:

· Professor Norman Sharpe – Medical Director of the Heart Foundation.

· Professor Grant Schofield – Director, Centre for Human Potential, AUT University, to speak on Stress and Resilience.

· Lucy Hone (MAPP) – Wellbeing expert, Christchurch local and Mum, to speak on Applied Positive Psychology and Wellness Toolkit.

· Dr. James Blake – Local cardiologist, to speak on the impact of the earthquake on heart health.

Refreshments provided.

It is easy to register:

Online http://www.heartfoundation.org.nz/blog-stories/blog/christchurch-post-quake-seminars

Phone 03 366 2112

Email ginav@heartfoundation.org.nz

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